How do we live our best life, knowing what we know?
Karen has developed a one-day workshop “How do we live our best life, knowing what we know?” that is specifically targeted at researchers working on challenging issues like climate change and biodiversity loss. It is about unpacking and understanding feelings of eco/climate distress and finding ways to live our best life even though we sometimes work on stressful and potentially overwhelming issues.
When: Tues 22nd October 2024, 10:00am-5:00pm
Where: Taroona Beach foreshore park (RSVP required - limit of 20 people)
Informed by
- Work with Indigenous communities
- Narrative therapy
- Social, clinical, and positive psychology
Short alternating sessions
- Psychological skills
- Narrative therapy practices
Active contemplation - self-reflection - conversation
- Develop a toolbox
- Interrogate the discourse
- Re-author our story
Karen Grant (BPsySc DipCouns) Registered Counsellor
